Table Talk

Stuck in a slump? These Y's, T's, W's and L's are a great daily exercise to activate your mid back. They can help keep you up tall and take pressure off your neck and back. You'll…

In an era where technology permeates every aspect of our lives, from work to leisure, there's a growing concern over the physical toll it takes on our bodies. One such concern is the rise of "tech…

As more and more people have shifted to remote work, many have found themselves struggling with neck pain and poor posture due to their home office set up. Without access to the ergonomic office chairs and…

Getting a good night's sleep is crucial for our physical and mental well-being. One factor that can significantly impact our sleep quality is the type of mattress we use. Choosing the right mattress can make a…

Are you suffering from forward head posture? This common condition, also known as "text neck," occurs when the head juts forward in front of the shoulders, causing strain on the neck, shoulders, and upper back. Luckily,…

Chronic back and neck pain can be caused by a variety of factors, including inflammation. Inflammation is a natural response of the body's immune system to injury, infection, or stress. However, chronic inflammation can contribute to…