As more and more people have shifted to remote work, many have found themselves struggling with neck pain and poor posture due to their home office set up. Without access to the ergonomic office chairs and desks they had in their workplace, it can be challenging to maintain good posture and prevent neck pain. Here are some tips to help with your work-from-home set up to improve your posture and reduce your risk of neck pain:

1. Invest in a good chair: It’s crucial to have a comfortable and supportive chair that allows you to sit upright with your feet flat on the ground. Choose a chair with adjustable height and backrest, and make sure to position it so that your lower back is supported.
2. Set up your desk properly: The ideal desk height is one that allows you to type on your keyboard with your wrists straight and your elbows at a 90-degree angle. If your desk is too high or too low, it can cause strain on your neck and shoulders.
3. Position your monitor correctly: Your monitor should be directly in front of you, at a distance that allows you to see it clearly without having to strain your neck. The top of your monitor should be at or slightly below eye level.
4. Take breaks: Sitting in the same position for extended periods can cause neck and back pain. Take breaks every 30-60 minutes to stretch and move around. Consider using a timer or reminder to prompt you to take a break.

By following these tips, you can improve your posture and reduce your risk of neck pain. If you’re experiencing persistent neck pain, it’s important to consult a chiropractor to identify the underlying cause and get the right care. At Mend Chiropractic in Glebe, Inner West Sydney, we can help get you back on track through gentle and effective chiropractic care. Book online or get in touch to make an appointment.