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When is the best time to use ice packs?

When is the best time to use ice packs?

Mend Chiropractic now stocks Flex-Ice heat/ice packs. These can be used as either ice packs or heat packs. But when is the best time to use ice packs? Think of ice as a natural anti-inflammatory. Ice…
The wellbeing wish list

The wellbeing wish list

Finding the perfect gifts for your loved ones isn't always easy. This Christmas, why not spoil your family and friends with a little something from our wellbeing wish list - after all, aren't health and happiness…
Beware the chair! Preventative advice for office workers

Beware the chair! Preventative advice for office workers

As a chiropractor working in close proximity to the CBD, office-related injuries and strain are one of the most common things I see. Our bodies aren't designed to be sitting still for long periods. Sitting in…
We’ve moved up the road!

We’ve moved up the road!

The new office is up and running! It was a great first week so a big thanks to everyone for your support so far. You can now find us at: The ValhallaSuite 105, Ground Floor,166 Glebe…
Posture tips for Autumn

Posture tips for Autumn

1) Hold your smart phone or tablet at eye level or as close to eye level as you can. Looking down at your device for long periods may cause postural problems and neck pain. 2) Raise…