Table Talk

Exercise of the season – Cat/Cow

Exercise of the season – Cat/Cow

Cat/Cow is a great exercise to ensure you're getting good movement throughout your spine. When your spine is moving well, you're less likely to suffer from common spinal injuries. There are two parts to the Cat/Cow…
Six ideas for a healthier workplace

Six ideas for a healthier workplace

Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting at a desk. But there are ways you can incorporate healthy routines into your work day. Here are a few ideas…
Getting started with mindfulness and meditation

Getting started with mindfulness and meditation

Is stress a factor in your neck and shoulder tension, or your headaches or migraines? Do you think stress might be affecting your posture? If you answered yes to any of these questions, then it might…
We are 10!

We are 10!

Thanks to everyone for their support over the last 10 years. It's been incredible getting to know and help so many of you, and I look forward to the next 10! Daniel
Avoiding text neck

Avoiding text neck

Text neck is the term used to describe postural and other symptoms related to looking down at your smart phone or other device too often and for too long. It’s often related to neck or upper…