Is binge-watching giving you a backache?

There’s no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television. And if you’re slouching or poorly aligned, you may be putting additional strain on your spine, hips or shoulders.

Here are some things you can do to keep your spine happy while watching television:
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