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Fitness, Food and Chiropractic

Chiropractor glebe wellbeing wellness holistic sydney inner west

Getting started with mindfulness and meditation

Is stress a factor in your neck and shoulder tension, or your headaches or migraines? Do you think stress might be affecting your posture? If you answered yes to any of these questions, then it might be time to work on your stress levels. Meditation and mindfulness can be great strategies to actively deal with stress; here are 5 ways to get started.
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Mend Chiropractic Glebe

We are 10!

Thanks to everyone for their support over the last 10 years. It’s been incredible getting to know and help so many of you, and I look forward to the next 10!

Daniel

Text Neck chiropractor glebe inner west sydney

 

Avoiding text neck

Text neck is the term used to describe postural and other symptoms related to looking down at your smart phone or other device too often and for too long. It’s often related to neck or upper back pain and tightness, or headaches. Read More