Finding the perfect gifts for your loved ones isn't always easy. This Christmas, why not spoil your family and friends with a little something from our wellbeing wish list - after all, aren't health and happiness…
Did you know you can now book, cancel and reschedule your appointments online? Booking is easy - just click the 'click to book online' link at mendchiropractic.com.au and follow the steps. Don't forget to finalise your…
As a chiropractor working in close proximity to the CBD, office-related injuries and strain are one of the most common things I see. Our bodies aren't designed to be sitting still for long periods. Sitting in…
The new office is up and running! It was a great first week so a big thanks to everyone for your support so far. You can now find us at: The ValhallaSuite 105, Ground Floor,166 Glebe…
1) Hold your smart phone or tablet at eye level or as close to eye level as you can. Looking down at your device for long periods may cause postural problems and neck pain. 2) Raise…
Acai smoothie bowls are a great option for a quick healthy breakfast or snack. They're full of superfoods like acai, chia and blueberries, and only take a few minutes to whip up. Teresa Cutter has a…