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Recipe: Acai smoothie bowl

Recipe: Acai smoothie bowl

Acai smoothie bowls are a great option for a quick healthy breakfast or snack. They're full of superfoods like acai, chia and blueberries, and only take a few minutes to whip up. Teresa Cutter has a…
How tight is ‘normal’?

How tight is ‘normal’?

Patients often mention that they live with a tight neck and shoulders. But is there a normal amount of tightness? Here’s a quick way to test your own movement to see how ‘normal’ you really are.…
Five of the healthiest websites

Five of the healthiest websites

We often hear about the negative effects of technology on our health, but technology can have plenty of positive effects too: good health has never been so accessible. There is plenty of information available on our…
How to reduce your risk of running-related injuries

How to reduce your risk of running-related injuries

The City to Surf is approaching, and despite the cold weather, lots of Sydneysiders are hitting the track in preparation. If you’re thinking about participating, and in particular if you’re new to running or are planning…
How to keep your spine travelling well

How to keep your spine travelling well

What can you do to keep your body in the best possible shape the next time you travel for work or pleasure?  Here are a few simple tips: -  Beware the pillow: A sore neck or…
Omega-3 Essential Fatty Acids: Not just fishy business

Omega-3 Essential Fatty Acids: Not just fishy business

Just as your bones are mostly calcium and your muscles are mostly protein, your brain is mostly fat. In particular, your brain is made of good fats: omega-3 Essential Fatty Acids (EFAs). Ensuring you get enough…