A travel pillow can help make your trip more comfortable, but what else can you do to make your trip easier on your body? Pack smart - A neck pillow, a tube of Fisiocrem and a spiky massage ball can…

There's no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching…

Cat/Cow is a great exercise to ensure you're getting good movement throughout your spine. When your spine is moving well, you're less likely to suffer from common spinal injuries. There are two parts to the Cat/Cow…

According to a study in Surgical Technology International, looking down at your phone may increase the weight on your neck by up to 27kg (60lbs). This is the equivalent of approximately four adult-sized bowling balls, six…

Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting at a desk. But there are ways you can incorporate healthy routines into your work day. Here are a few ideas…

Is stress a factor in your neck and shoulder tension, or your headaches or migraines? Do you think stress might be affecting your posture? If you answered yes to any of these questions, then it might…