Thanks to everyone for their support over the last 10 years. It's been incredible getting to know and help so many of you, and I look forward to the next 10! Daniel

Text neck is the term used to describe postural and other symptoms related to looking down at your smart phone or other device too often and for too long. It’s often related to neck or upper…

With the new year many of us to return to outdoor activities and regular exercise. It's easy to injure yourself when you're starting or getting back into an exercise routine, but a few simple steps will…

Mend Chiropractic now stocks Flex-Ice heat/ice packs. These can be used as either ice packs or heat packs. But when is the best time to use ice packs? Think of ice as a natural anti-inflammatory. Ice…

Finding the perfect gifts for your loved ones isn't always easy. This Christmas, why not spoil your family and friends with a little something from our wellbeing wish list - after all, aren't health and happiness…

Did you know you can now book, cancel and reschedule your appointments online? Booking is easy - just click the 'click to book online' link at mendchiropractic.com.au and follow the steps. Don't forget to finalise your…