Beware the chair! Preventative advice for office workers

As a chiropractor working in close proximity to the CBD, office-related injuries and strain are one of the most common things I see. Our bodies aren't designed to be sitting still for long periods. Sitting in…

3 min

September 16, 2015

We’ve moved up the road!

The new office is up and running! It was a great first week so a big thanks to everyone for your support so far. You can now find us at: The ValhallaSuite 105, Ground Floor,166 Glebe…

1 min

October 7, 2014

Posture tips for Autumn

1) Hold your smart phone or tablet at eye level or as close to eye level as you can. Looking down at your device for long periods may cause postural problems and neck pain. 2) Raise…

2 min

April 29, 2014

Recipe: Acai smoothie bowl

Acai smoothie bowls are a great option for a quick healthy breakfast or snack. They're full of superfoods like acai, chia and blueberries, and only take a few minutes to whip up. Teresa Cutter has a…

1 min

April 2, 2014

How tight is ‘normal’?

Patients often mention that they live with a tight neck and shoulders. But is there a normal amount of tightness? Here’s a quick way to test your own movement to see how ‘normal’ you really are.…

2 min

October 18, 2013

Five of the healthiest websites

We often hear about the negative effects of technology on our health, but technology can have plenty of positive effects too: good health has never been so accessible. There is plenty of information available on our…

2 min

April 24, 2013