Blog

Isolation Creations

You might have noticed our new logo for Mend Chiropractic Glebe. We're so happy with the…

Your wellbeing is our priority

Dear friends At Mend Chiropractic, your health and wellbeing has always been our focus. At…

Top tips to keep your spine travelling well

A travel pillow can help make your trip more comfortable, but what else can you do…

Is binge-watching giving you a backache?

There's no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting…

Exercise of the season – Cat/Cow

Cat/Cow is a great exercise to ensure you're getting good movement throughout your spine. When…

Hold the phone! Is your texting posture overloading your spine?

According to a study in Surgical Technology International, looking down at your phone may increase…