Six ideas for a healthier workplace
Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting…
6 years ago
Blog
Getting started with mindfulness and meditation
Is stress a factor in your neck and shoulder tension, or your headaches or migraines?…
7 years ago
We are 10!
Thanks to everyone for their support over the last 10 years. It's been incredible getting…
7 years ago
Avoiding text neck
Text neck is the term used to describe postural and other symptoms related to looking…
7 years ago
Returning to exercise? How to stay on track and prevent injuries
With the new year many of us to return to outdoor activities and regular exercise.…
7 years ago
When is the best time to use ice packs?
Mend Chiropractic now stocks Flex-Ice heat/ice packs. These can be used as either ice packs…
7 years ago