Posture tips for Autumn
1) Hold your smart phone or tablet at eye level or as close to eye level as you can. Looking down at your device for long periods may cause postural problems and neck pain. 2) Raise…
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2 minApril 29, 2014
2 min
Five of the healthiest websites
We often hear about the negative effects of technology on our health, but technology can have plenty of positive effects too: good health has never been so accessible. There is plenty of information available on our…
2 minApril 24, 2013