As more and more people have shifted to remote work, many have found themselves struggling with neck pain and poor posture due to their home office set up. Without access to the ergonomic office chairs and…
Getting a good night's sleep is crucial for our physical and mental well-being. One factor that can significantly impact our sleep quality is the type of mattress we use. Choosing the right mattress can make a…
Are you suffering from forward head posture? This common condition, also known as "text neck," occurs when the head juts forward in front of the shoulders, causing strain on the neck, shoulders, and upper back. Luckily,…
Chronic back and neck pain can be caused by a variety of factors, including inflammation. Inflammation is a natural response of the body's immune system to injury, infection, or stress. However, chronic inflammation can contribute to…
Sitting for long periods of time is one of the worst things you can do for your health. The human body was designed to move, and sitting for hours on end can lead to poor posture,…
It took us a while, but we are now up and running on Instagram! We’re hoping to add more tips on mobility, strength and health with time, so please follow us to keep updated. You can…