How tight is ‘normal’?
Patients often mention that they live with a tight neck and shoulders. But is there a normal amount of tightness? Here’s a quick way to test your own movement to see how ‘normal’ you really are.…
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2 minOctober 18, 2013
2 min
How to keep your spine travelling well
What can you do to keep your body in the best possible shape the next time you travel for work or pleasure? Here are a few simple tips: - Beware the pillow: A sore neck or…
2 minApril 16, 2012