Table Talk

What is Activator Methods Chiropractic Technique?

What is Activator Methods Chiropractic Technique?

At Mend Chiropractic we use a range of techniques specific for each individual patient, but a tool we often call on is an Activator. In 2013 Dan became one of the few chiropractors in Sydney who are Advanced Proficiency…
WFH and your spine

WFH and your spine

As more and more people have shifted to remote work, many have found themselves struggling with neck pain and poor posture due to their home office set up. Without access to the ergonomic office chairs and…
Choosing the right mattress

Choosing the right mattress

Getting a good night's sleep is crucial for our physical and mental well-being. One factor that can significantly impact our sleep quality is the type of mattress we use. Choosing the right mattress can make a…
Three exercises to reduce forward head posture

Three exercises to reduce forward head posture

Are you suffering from forward head posture? This common condition, also known as "text neck," occurs when the head juts forward in front of the shoulders, causing strain on the neck, shoulders, and upper back. Luckily,…
Does your diet contribute to inflammation?

Does your diet contribute to inflammation?

Chronic back and neck pain can be caused by a variety of factors, including inflammation. Inflammation is a natural response of the body's immune system to injury, infection, or stress. However, chronic inflammation can contribute to…
We’re on Instagram (finally)!

We’re on Instagram (finally)!

It took us a while, but we are now up and running on Instagram! We’re hoping to add more tips on mobility, strength and health with time, so please follow us to keep updated. You can…