Cold weather can make us more prone to stiffness and discomfort, but regular movement helps keep joints flexible and muscles strong. Whether indoors or outdoors, there are plenty of ways to stay active and maintain your health during the colder months.

Tips for Staying Active in Colder Weather:

• Layer Up & Step Outside – Fresh air is beneficial, so dress warmly and take a brisk walk.
• Try Indoor Workouts – Yoga, stretching, and strength training are great alternatives.
• Stay Hydrated – Cooler weather can still lead to dehydration, so drink plenty of water.
• Prioritise Warm-Ups & Cool-Downs – Cold muscles are more prone to injury, so take time for mobility  before and after activity.
• Keep Moving at Work – Stand up, stretch, and take short movement breaks throughout the day.

Cold weather can cause joints and muscles to stiffen, especially if you’re not as active as usual. Regular chiropractic care can help you stay mobile as temperatures drop. As always, a proactive approach is recommended!