Merry Christmas and Happy New Year

Finding the perfect gifts for your loved ones isn’t always easy. This Christmas, why not spoil your family and friends with a little something from our wellbeing wish list – after all, aren’t health and happiness the best gifts of all?

YogaGlo subscription

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For the yoga-lover in your life, what could be a better gift than a subscription to online yoga classes? Yogaglo provides access to professionally-shot classes that you can view in HD, standard or low-res, no matter where life takes you. Classes can be viewed on computer, phone, tablet or television, and you can even store classes for offline viewing with Yogaglo’s iOS and Android apps. You’ll get unlimited access to over 2500 classes for US$18 a month, the price of a single class at most studios.

Mindfulness book and CD by Mark Williams

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Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre – the kind of happiness that gets into your bones and seeps into everything you do. Mindfulness helps you meet the worst that life throws at you with renewed courage – perfect for the stressful Christmas season! AUD $20.59

Chiropractic 10 visit pass

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Show someone you care about them and their health by purchasing 10 chiropractic visits. You can organise a pack through Daniel or by calling Mend Chiropractic on 9518 5279.  Adult $522, Concession $405.

Courtyard Kitchen book by Natalie Boog

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What’s more natural than growing your own food?  This book contains simple but effective tips to grow your own herbs and potted fruits, including essential information on seasons, cropping times and basic plant care. What’s more, it has more than 80 delicious and healthy recipes that celebrate the pleasures of home cooking with herbs you’ve grown yourself.  AUD $34

Train and equip a village health volunteer

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Give others the gift of health with a life changing gift from CAREgifts. For just $50 you can help train and equip a village health volunteer to provide pregnant women and new mothers with vital health information.  This helps women, girls and their communities to have access to clean water, nutritious food, health advice and pregnancy support.  caregifts.org.au

Purely Delicious cookbook by Teresa Cutter

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This book is full of easy-to-cook and nutritious dishes that will have everyone’s mouth watering … Christmas indulgence has never tasted so good! AUD $69.95.

Complete Sleeprrr Pillows

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Complete Sleeprrr pillows are a premium pillow that will support you in your sleep and have you waking more refreshed! Get one for a gift (and maybe one for yourself!) from Mend Chiropractic today for $95 and make this holiday season a well-rested one.