We’ve moved up the road!
The new office is up and running! It was a great first week so a big thanks to everyone for your support so far. You can now find us at: The ValhallaSuite 105, Ground Floor,166 Glebe…
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1 minOctober 7, 2014
1 min
Posture tips for Autumn
1) Hold your smart phone or tablet at eye level or as close to eye level as you can. Looking down at your device for long periods may cause postural problems and neck pain. 2) Raise…
2 minApril 29, 2014
How tight is ‘normal’?
Patients often mention that they live with a tight neck and shoulders. But is there a normal amount of tightness? Here’s a quick way to test your own movement to see how ‘normal’ you really are.…
2 minOctober 18, 2013
Five of the healthiest websites
We often hear about the negative effects of technology on our health, but technology can have plenty of positive effects too: good health has never been so accessible. There is plenty of information available on our…
2 minApril 24, 2013
How to reduce your risk of running-related injuries
The City to Surf is approaching, and despite the cold weather, lots of Sydneysiders are hitting the track in preparation. If you’re thinking about participating, and in particular if you’re new to running or are planning…
3 minJuly 18, 2012
How to keep your spine travelling well
What can you do to keep your body in the best possible shape the next time you travel for work or pleasure? Here are a few simple tips: - Beware the pillow: A sore neck or…
2 minApril 16, 2012
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