Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting at a desk. But there are ways you can incorporate healthy routines into your work day. Here are a few ideas…

Is stress a factor in your neck and shoulder tension, or your headaches or migraines? Do you think stress might be affecting your posture? If you answered yes to any of these questions, then it might…

Thanks to everyone for their support over the last 10 years. It's been incredible getting to know and help so many of you, and I look forward to the next 10! Daniel

Text neck is the term used to describe postural and other symptoms related to looking down at your smart phone or other device too often and for too long. It’s often related to neck or upper…

With the new year many of us to return to outdoor activities and regular exercise. It's easy to injure yourself when you're starting or getting back into an exercise routine, but a few simple steps will…

Mend Chiropractic now stocks Flex-Ice heat/ice packs. These can be used as either ice packs or heat packs. But when is the best time to use ice packs? Think of ice as a natural anti-inflammatory. Ice…