Isolation Creations

You might have noticed our new logo for Mend Chiropractic Glebe. We're so happy with the design by illustrator/filmmaker/artist Stefan Hunt, which is one of his Isolation Creations he did while in quarantine after returning from New York…

1 min

April 30, 2021

Your wellbeing is our priority

Dear friends At Mend Chiropractic, your health and wellbeing has always been our focus. At this unprecedented time, we will be taking additional steps to protect you. Hand sanitiser is available in the waiting room and…

2 min

March 17, 2020

Top tips to keep your spine travelling well

A travel pillow can help make your trip more comfortable, but what else can you do to make your trip easier on your body? Pack smart - A neck pillow, a tube of Fisiocrem and a spiky massage ball can…

2 min

May 27, 2019

Is binge-watching giving you a backache?

There's no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching…

2 min

March 27, 2019

Exercise of the season – Cat/Cow

Cat/Cow is a great exercise to ensure you're getting good movement throughout your spine. When your spine is moving well, you're less likely to suffer from common spinal injuries. There are two parts to the Cat/Cow…

1 min

August 9, 2018

Hold the phone! Is your texting posture overloading your spine?

According to a study in Surgical Technology International, looking down at your phone may increase the weight on your neck by up to 27kg (60lbs). This is the equivalent of approximately four adult-sized bowling balls, six…

1 min

July 18, 2018