Omega-3 Essential Fatty Acids: Not just fishy business

Just as your bones are mostly calcium and your muscles are mostly protein, your brain is mostly fat. In particular, your brain is made of good fats: omega-3 Essential Fatty Acids (EFAs). Ensuring you get enough of these good fats is crucial for brain and nervous system development and function, and regular intake will also help you get the most out of your adjustments.
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