Fitness, Food and Chiropractic

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How to reduce your risk of running-related injuries

The City to Surf is approaching, and despite the cold weather, lots of Sydneysiders are hitting the track in preparation. If you’re thinking about participating, and in particular if you’re new to running or are planning to challenge yourself in training, then it’s wise to take a few simple precautions. Below are four tips that will minimise your chance of common running injuries and, most importantly, allow you to finish the race!
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