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Fitness, Food and Chiropractic

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Six ideas for a healthier workplace

Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting at a desk. But there are ways you can incorporate healthy routines into your work day. Here are a few ideas to consider:
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Getting started with mindfulness and meditation

Is stress a factor in your neck and shoulder tension, or your headaches or migraines? Do you think stress might be affecting your posture? If you answered yes to any of these questions, then it might be time to work on your stress levels. Meditation and mindfulness can be great strategies to actively deal with stress; here are 5 ways to get started.
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