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Exercise of the season – Cat/Cow

Cat/Cow is a great exercise to ensure you’re getting good movement throughout your spine. When your spine is moving well, you’re less likely to suffer from common spinal injuries.

There are two parts to the Cat/Cow exercise. Start on all fours with your hands under your shoulders and your knees under your hips. Arch your back up like a cat, going long though your spine and tucking your chin.
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Six ideas for a healthier workplace

Maintaining a healthy lifestyle can be a challenge when you spend hours each day sitting at a desk. But there are ways you can incorporate healthy routines into your work day. Here are a few ideas to consider:
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